Protein Magik® Powder Vanilla for Muscle Building & Fat Loss (500 g)

Recommended daily dosage: Prepare 3 heaped tablespoons (approx. 30 g) of powder with 200 ml milk in a mixer or shaker. Ideal as a breakfast shake or to enrich smoothies, yogurt, curd, or baking mixes.

Main Ingredients: Whey Protein, Casein Protein, Inulin, Natural Flavors (with milk), Vanilla Seeds, Sweeteners

Disclaimer: Store below 25 °C in a dry, dark place and out of reach of children. 

VEGETARIAN • GLUTEN-FREE

500 g net

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Whey Protein: Not All Protein is Created Equal

Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it’s one of the best-studied supplements in the world.

 

What is Whey Protein?

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct. If you’ve ever opened a yogurt container to see liquid floating on top — that’s whey. Cheesemakers used to discard it before they discovered its commercial value. After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein — a powder that is added to shakes, meal replacements and protein bars. Whey protein doesn’t taste very good on its own, which is why it’s usually flavored. Chocolate-, vanilla- and strawberry-flavored powders are popular. It’s important to read the ingredients list, as some products may have unhealthy additives like refined sugar. Taking whey protein is a convenient way to add protein on top of your daily intake. This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet. Most flavored whey proteins are also rather delicious and can be used to add an incredible taste to healthy recipes like smoothies. Whey is generally well tolerated, though people with lactose intolerance need to be careful, and some people may even be allergic to it.

 

Whey Protein Supplements Can Help Boost Your Protein & BCAA Intake

Proteins are the main building blocks of the human body. They’re used to make various important things, including tendons, organs and skin, as well as hormones, enzymes, neurotransmitters and various molecules. Proteins are also the building blocks of the contractile elements in your muscles. They’re assembled from amino acids, smaller molecules that are linked together like beads on a string. Some amino acids are produced by your body’s cells, while others are supplied by the food you eat. The ones that you must get from foods are termed essential amino acids. Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with them. It’s particularly high in important branched-chain amino acids (BCAAs) like leucine, and also contains a high amount of cysteine. Studies show that leucine is the most anabolic (growth-promoting) amino acid, and cysteine can help boost levels of the cellular antioxidant glutathione. Whey protein appears to be particularly effective at stimulating growth in humans. In fact, human breast milk is 60% whey, compared to 20% in cow’s milk.

 

Effects of Whey Supplementation on Muscle Mass & Strength

The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. The ways by which whey protein promotes muscle/strength gain include:

• Building blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth.
• Hormones: It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin.
• Leucine: It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level.
• Fast absorption: Whey protein is absorbed and utilized very quickly compared to other types of protein.

Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training. However, a recent review of the evidence concluded that total daily protein intake is the most relevant factor in muscle growth. Whether protein is consumed around the workout or not doesn’t seem to matter much. When compared to other types of protein, such as soy protein, whey protein has performed significantly better.

 

Whey Protein Improves Satiety & May Promote Weight Loss

It’s well known that protein can aid weight loss, as it’s by far the most satiating macronutrient.

Protein can boost energy expenditure by 80–100 calories per day, and make people automatically eat up to 441 fewer calories per day. In one study, eating 25% of the daily calories in protein cut cravings by 60% and reduced the desire for late-time snacking by half. Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weightlifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass. If you’re trying to lose weight, a whey protein supplement can help you both lose weight and hold on to your muscle.

 

Other Health Benefits of Whey Protein

Whey is more than just a high-quality protein source, it also contains other beneficial nutrients.

This includes lactoferrin, beta-lactoglobulin, alpha-lactalbumin and immunoglobulins. Beyond just muscle, strength and leanness, whey protein may provide numerous other health benefits.

This includes lowering blood pressure, blood sugar and reducing symptoms of stress and depression. It also protects against cancer, reduces symptoms of hepatitis, increases bone mineral density, improves immune function in HIV patients and increases the lifespan of mice.

The fact that whey protein is very high in the amino acid cysteine seems to mediate many of these health benefits. Cysteine does this by raising levels of glutathione, the main antioxidant substance in your body’s cells.

 

Dosage & Side Effects

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Concerns about protein causing kidney damage and contributing to osteoporosis are unwarranted. In fact, protein has been shown to protect against osteoporosis, while having no impact on healthy kidneys. Generally speaking, whey protein has an excellent safety profile and most people can consume it without problems.

 

The Bottom Line

Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat. When it comes to muscle gain and fat loss, protein is the king of nutrients. Whey protein seems to be even better than other forms of quality protein.

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Manufactured & Packed in Switzerland by:

NUTRASWISS GmbH • Schmockenstrasse 129 • 3808 Beatenberg • Switzerland • info@nutraswiss.com